A quick search found quite a few methods for making a duct tape dummy of my own body.
Using two rolls of duct tape and an old hairdye-stained t-shirt I was able to make one. Well, it actually takes two people to make as one person has to wrap the tape tightly around you while you slowly begin to feel very claustrophobic and unable to breathe.
Then there is the most difficult part where you have to cut down the back of the dummy, through the tape and the t-shirt, and painfully close to your skin. Then it will look something like this:
The next step is to stuff the dummy with screwed up newspaper and tape the back together:
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